Woman emerges from the water, eyelids lowered and sun shining down.
Photo by Erik Dungan on Unsplash

It’s Goodbye to the Old Me and Hello from… the Old Me?

Want to make a lasting change? Then work from the basis of ‘you’ and not your ideals.

With fewer than two weeks to go until the end of 2019, social media is bursting to excess with sponsored ads and boosted posts positively screaming the promise of your best next year ever. Scroll once and see cross-legged zen…

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